You’ve probably heard the saying ‘baby eats what mom eats’, and that’s true! But let’s put your fears to rest - pregnancy does not mean you need to go on a crazy diet. Rather, most of the time it’s all about choosing whole foods for optimal nutrition.
So far, over 2,100 microorganisms have been identified as living in and on the human body (Source). When it comes to the gut, almost 400 of these microorganisms inhabit this environment; this diverse and abundant community of microorganisms is referred to as the gut microbiome.
Nothing makes a parent’s heart skip a beat faster than the sound of a baby coughing at mealtime.
Is your baby choking?
This stress often builds as parents start to introduce solid foods into their baby’s diet. The good news is that choking, while scary, is largely preventable and not as common as you think it is.
Healthy eating during pregnancy is just like healthy eating in general - but there are a few essential nutrients that top the list of what you and baby need the most.
With a little knowledge, you can support baby’s development and future health right from conception. Here’s the list of your much needed nutrients!