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Pregnancy

What’s best for your bump: Trimester by Trimester

Finding out you’re pregnant is a moment you’ll never forget! – it marks the start of becoming a mom! You’re going to experience some truly wonderful and remarkable changes, (and if we’re honest a few that aren’t so wonderful too.) But we know that when you look down at your little one for the first time, those tougher moments will simply melt away. Of course, good nutrition has never been more important than when you’re pregnant, but what does that actually entail? What nutrients are needed to support baby’s development, and how do you make sure you’re eating enough to provide baby with everything they need?

Here we’ll guide you step-by-step through each pregnancy trimester, so you know the best foods to eat and when they’re most important.

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A taste of what you'll discover

You don’t have to choose between Baby-Led Weaning & Puree

Where did we get this idea that using baby-led weaning (BLW) or puree feeding has to be all-or-nothing?  
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Don’t be weighed down by concerns over heavy metals

As parents, we all want to do what's best for our babies, infants, and children. So, it can be more than a little concerning with the news that our family's youngest members could be at risk from the very thing meant to nurture us all – food. How do we be sure that what we are putting in baby's mouth isn't doing more harm than good?  
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Important News for Babies Approaching 4 months old

4 months of age signals the start of an exciting window of opportunity, that if taken advantage of has the ability to not only transform your parenting journey (and family mealtimes) going forward, but more importantly, your child’s health and wellness potentials for life. 4 months marks the important opportunity to start ‘Flavour Training’!  
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Complementary Feeding vs. Flavor Training

By Diana K Rice, Nutrition, LLC, RD, LD, CLEC In the medical community, there's a clear consensus on when infants should begin complementary feeding: at 6 months old. But despite the AAP, ACOG, AAFP and WHO recommendations being very clear about this timeline, parents often start much earlier. The primary reason that official guidelines push for this 6 month mark is that very early introduction of complementary foods has been shown to reduce breastfeeding's overall duration. The medical community also holds concerns that introducing solids prior to the age of 6 months could increase the risk of choking and aspiration, lead to diarrhea and poor gut health and contribute to the onset of certain chronic diseases later in life, including diabetes and celiac disease. So why is there so much confusion over this?
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