From the moment your baby is born, their gut starts to become home to trillions of microbes collectively known as their microbiome.
A healthy, diverse microbiome can improve baby’s physical and mental health. The best way to nurture this microscopic family is to make sure baby’s diet includes lots of probiotics.
Both good and bad microbes live in your baby’s gut and it’s a balancing act to make sure the good ones outnumber the bad. Probiotics are ‘live’ bacteria and yeasts are the good guys of the gut world.
A healthy microbiome helps your gut digest food, regulate your immune system, protect against disease-causing bacteria, and produce important vitamins.
Let’s break that down - a healthy microbiome:
Some helpful families of probiotics are Lactobacillus, Bifidobacterium, Streptococcus, and Saccharomyces boulardii.
Lactobacillus: found in some yogurts and fermented foods, such as sauerkraut, tempeh, and certain cheeses.
Bifidobacterium: one of the first bacteria to grow inside a baby’s gut and helps to break down breast milk or formula for use.
Streptococcus thermophilus: found in some cheeses and yogurts.
Saccharomyces boulardii: a probiotic yeast thought to help with diarrhea.
Probiotics are another way to improve the health of your microbiome. Like every living thing, your microbiome needs food to survive. Prebiotic are the food source for your good bacteria which you can find naturally in many vegetables, fruits, and whole grains.
For about the first 1,000 days of a baby’s life, their microbiome is developing and laying down the foundation for good metabolism, brain development, physical growth, and a strong immune system.
How a baby is born (vaginally or caesarean section), whether they’re breast or bottle-fed, or if they’re exposed to antibiotics early can impact their developing microbiome.
The potential benefits of probiotics for babies include:
Probiotics can also help common childhood conditions such as diarrhea, colic and eczema.
Diarrhea: Diarrhea often occurs when the microbiome becomes unbalanced and the ‘bad’ bacteria take over. Antibiotics work by killing certain bad bacteria, but they also destroy many good bacteria as well. Probiotics can help to restore the good microbes and restore balance.
Colic: What causes colic isn’t known, but it may be caused by an unbalanced microbiome. Probiotics may help to reset the balance of good microbes.
Eczema: Some studies suggest probiotics may help little ones with eczema.
The best way to support baby’s growing family of microbes is through good nutrition. The diversity of the microbiome is particularly important. The greater the diversity, the greater the health outcomes.
If you’re still breastfeeding or if baby is eating a wide range of fresh vegetables and fruits, whole grains, and probiotic foods such as yoghurt, they’ll be well on the road. Developing a taste for these nutrient-dense foods by offering them early and often will give baby the best possible start in life.
Before buying, check the label on pre-made baby food. The World Health Organization has found many commercially prepared infant foods are high in sugar. Like your baby’s microbiome (who don’t like a high sugar environment), their taste for certain foods is also developing, so too much sugar can lead to a preference for sweet foods.
A healthy, diverse microbiome sets up your child for good long-term health.
Disclaimer: The information provided is the opinion of Good Feeding, it has not been evaluated by healthcare professionals, and is for educational purposes only. Before starting any new foods or feeding practices, please consult your baby's healthcare professional.
As parents, we all want to do what's best for our babies, infants, and children. So, it can be more than a little concerning with the news that our family's youngest members could be at risk from the very thing meant to nurture us all – food.
4 months of age signals the start of an exciting window of opportunity, that if taken advantage of has the ability to not only transform your parenting journey (and family mealtimes) going forward, but more importantly, your child’s health and wellness potentials for life. 4 months marks the important opportunity to start ‘Flavour Training’!
In the medical community, there's a clear consensus on when infants should begin complementary feeding: at 6 months old. But despite the AAP, ACOG, AAFP and WHO recommendations being very clear about this timeline, parents often start much earlier.
The primary reason that official guidelines push for this 6 month mark is that very early introduction of complementary foods has been shown to reduce breastfeeding's overall duration. The medical community also holds concerns that introducing solids prior to the age of 6 months could increase the risk of choking and aspiration, lead to diarrhea and poor gut health and contribute to the onset of certain chronic diseases later in life, including diabetes and celiac disease.
So why is there so much confusion over this?
Starting solids poses such a challenge because we’re not only trying to sort through all of the available information and opinions on the topic, but also fit a brand new feeding and food preparation routine into our already busy lives. And, in the hustle to get this done, we often forget the most important element of introducing our children to food: Helping them foster a healthy relationship with food for life.